Yin + Myofascial Release.
Two hours of head-to-toe self-myofascial release and Yin with Lara Ederer. No yoga experience needed.
Saturday, October 10
Reserve your spotSpace is limited. You’ll create an account at checkout — the same one you use to book any class.
Get to know your body better, and feel better in it.
Stress and old compensatory patterns leave the body bound up, drained, sometimes in pain. Self-myofascial release mobilizes and hydrates tissue, eases tension, releases trigger points, and helps unwind those patterns. Lara teaches what fascia is, how it limits range of motion, and why release belongs in a self-care routine — then puts it into practice with SMFR balls and blocks, head to toe.
We open with a few softening Yin poses to reset the nervous system, then work through several release techniques, basic anatomy, healthy movement patterns, functional mobility, and common dysfunctions. Come as you are — any age, experience, or fitness level.
Lara Ederer
500 E-RYT · Yoga Medicine Therapeutic Specialist · 1000 hr in progress · MSW, Seattle University
Lara began practicing yoga in 2001 and immediately felt connected to the practice. She has studied primarily in the Ashtanga tradition and has also immersed in Traditional Chinese Medicine, Restorative Yoga, and Therapeutics. With over 700 hours of orthopedic studies under her teacher Tiffany Cruickshank and Yoga Medicine, she has become a local expert in teaching anatomy for yoga teachers.
She co-founded Viveka Yoga with Dikla in 2014 and guest teaches anatomy for other yoga schools. Her studies extend into Sanskrit, yoga mythology, and the Bhagavad Gita and Upanishads. She has hosted six local and seven international retreats, with upcoming events across the globe.
Feel better in your own body.
Saturday, October 10 · 1:30 – 3:30 PM · $50 per person