Explore Our Classes
Explore class formats designed to support consistent, intentional practice.
every BODY moves differently
Move Strongly
Build heat, resilience, and strength.
Power Vinyasa is a dynamic, breath-led flow designed to build heat, stamina, and full-body strength. Sequences move with purpose, linking posture to posture in a steady rhythm.
Expect challenge, but not performance. Precision matters more than speed.
This is where effort meets discipline.
Strong. Focused. Intentional
Heated (85–90°)
Expert Facilitation
Bhakti is a heart-centered, rhythm-infused practice that blends intentional movement with live instrumentation, mantra, and collective presence. This class is guided by breath and shaped by sound.
Expect fluid sequencing, grounded pacing, and moments of stillness woven between movement. Live instruments are integrated into the experience — not as performance, but as part of the container.
Rooted. Expressive. Immersive.
Devotion in motion.
Heated (85–90°)
Expert Facilitation
Ashtanga follows a set sequence of postures linked by breath. The repetition is intentional. The rhythm is steady. The structure builds strength, mobility, and mental clarity over time.
This is not choreography. It is method.
Students move at their own pace within the sequence, developing familiarity, discipline, and depth through consistency.
Heated. Breath-led. Focused.
A structured, progressive practice rooted in tradition
Warm (80–85°)
Expert Facilitation
Move Confidently
Strength, mobility and functional movement.
This class blends functional movement, controlled strength building, joint stability, and full-range mobility to support how you move outside the studio. We train in multiple planes. We move in ways that aren’t always traditional. We build durability, not just intensity.
Expect thoughtful progressions, non-linear movement patterns, and work that supports balance, coordination, and resilience over time. We use a variety of tools — blocks, straps, resistance bands, myofascial release balls, and other props — to build joint integrity, coordination, and resilience.
Longevity is about staying strong, capable, and adaptable — not just today, but for years to come.
Longevity is strength with perspective.
Warm (80–85°)
Expert Facilitation
Sculpt is a strength-forward, rhythm-driven class designed to challenge muscular endurance while staying rooted in control and breath. Expect repetition, intentional load, and steady pacing.
This is not chaos. It’s structured intensity.
You’ll build heat. You’ll build strength. And you’ll leave feeling worked — not depleted.
Build clarity. Builds confidence.
Heated (85–90°)
Expert Facilitation
This extended Sculpt class builds strength through controlled intensity, repetition, and rhythm. Expect intentional load, steady pacing, and full-body muscular endurance.
The final portion transitions into guided recovery and stillness — allowing the nervous system to recalibrate after effort.
Structured. Grounded. Complete.
You’ll leave feeling worked — and restored.
Build heat. Then settle.
Heated (85–90°)
Expert Facilitation
Move Steadily
Breath-led, intentional flow.
Vinyasa links postures together in fluid, intentional sequencing. Some days it’s strong. Some days it’s subtle. Always, it’s breath-led.
Expect balanced transitions, grounded pacing, and space to find your own rhythm inside the flow.
This is where movement becomes meditation.
Movement guided by breath.
Heated (80-85°)
Expert Facilitation
Hatha Vinyasa moves at a slower pace, allowing time to refine alignment and deepen breath awareness. Postures are held longer than in traditional flow classes, offering space to build strength with clarity.
This class supports both newer practitioners and experienced students seeking precision.
Steady. Grounded. Intentional.
Heated (80-85°)
Expert Facilitation
Fusion Vinyasa begins with a vinyasa foundation and evolves from there. Each teacher shapes the experience — weaving in global rhythm, live instrumentation, ecstatic or dance-inspired movement, functional strength, mobility work, or supportive prop integration.
It honors the roots without being confined by them.
Expect thoughtful transitions, layered options, and space to move in a way that feels expressive, grounded, and alive.
Tradition, expanded. Freedom explored.
Heated (80-85°)
Expert Facilitation
Move Gently
Slow down and restore.
Hatha Vinyasa moves at a slower pace, allowing time to refine alignment and deepen breath awareness. Postures are held longer than in traditional flow classes, offering space to build strength with clarity.
This class supports both newer practitioners and experienced students seeking precision.
Slow is powerful.
Room Temperature (75°)
Expert Facilitation
Stillness, expanded. Depth explored. Room Temperature (75°)
Fusion Yin begins with the long-held, floor-based structure of traditional Yin and evolves through the voice of the teacher. Each class may incorporate guided breathwork, live or curated sound, subtle instrumentation, gentle mobility, or immersive sensory elements.
It honors the quiet depth of Yin while allowing space for creativity and presence.
Expect extended holds, intentional pacing, and an atmosphere that supports deep release — physically, mentally, and energetically.
Stillness, expanded. Depth explored.
Room Temperature (75°)
Expert Facilitation
Life Stages
Practice through transition.
Prenatal yoga is designed specifically for pregnancy, supporting strength, stability, breath awareness, and mobility as the body shifts.
Expect intentional pacing, pelvic floor awareness, and movements that build resilience while honoring capacity.
This is about care — honoring where you are.
Support through change.
Warm (80–85°)
Expert Facilitation
Rebuild with awareness.
Warm (80–85°)
Postnatal supports recovery after birth, focusing on core integrity, pelvic floor connection, and gradual strength restoration.
This class honors where you are — and builds steadily from there.
Rebuild with awareness.
Warm (80–85°)
Expert Facilitation
A gentle, connection-centered class designed for parent and baby. Expect accessible movement, breath awareness, and space to bond — without pressure or performance.
Community begins early.
Move together.
Room Temperature (75°)
Expert Facilitation