Every body moves differently.

Standing sequences, balancing postures, peak shapes, and inversions when ready — built into a flow that moves with intention rather than urgency. Pace, peak, and creative arc are shaped by the teacher leading. Expect heat, focused breath, and full-body strength work start to finish. For practitioners who want to be challenged without being rushed, and who understand that precision matters more than speed. You’ll leave warm, clear-headed, and worked.

A full Fusion Vinyasa flow, with a stretch of kirtan — call-and-response chant, sometimes with harmonium or percussion — bookending the practice rather than running underneath it. Movement is steady and full-bodied; the chant is a moment inside the class, not the soundtrack. For practitioners drawn to the older roots of yoga, and for anyone curious what a flow class feels like with a few minutes of chant in it. You don’t need to know the chants. Show up open.

The Primary Series — a fixed sequence of postures linked by breath, repeated each class so the structure becomes familiar. Standing poses, seated forward folds, hip openers, backbends, and a closing sequence, always in the same order. You move at your own pace within the form. For practitioners who want a defined practice to return to, a baseline to measure against, and the depth that only comes from repetition. Bring a willingness to be a beginner again. The discipline does the rest.

A balanced flow class — warming sequences, standing postures, hip and shoulder openers, and a grounded close. Pace, music, and creative arc shift with the teacher leading. Strong enough to challenge experienced practitioners. Approachable enough that someone six classes in can keep up. The class most members come back to.

Warming sequences broken down step by step, key postures introduced with alignment cues and prop options, and a closing seated practice — taught at a deliberate pace so the building blocks of flow are learned well. For those new to vinyasa, returning to the mat after time away, or experienced practitioners refining the basics that support every other class. The basics are the practice. Everything builds from here.

Classic hatha yoga — a vinyasa-based class where standing and seated postures are held for several breaths each, with time to find alignment before moving on. Less linking, more attention. For anyone who wants to understand the shapes rather than move through them, and for practitioners who find faster flow too quick to feel.

The sequencing of a vinyasa class, slowed down — more breaths per posture, deliberate transitions, and room to notice what each shape asks of you. Still warm, still full-bodied, never rushed. For practitioners who want depth over pace, and for anyone easing back into flow.

A vinyasa-rooted class that doesn’t stay traditional — one teacher might weave in live instrumentation, another weighted work, another dance-inspired transitions or breathwork. For practitioners who want vinyasa as a starting point, not a ceiling.

Floor-based shapes held for three to five minutes — long enough to reach connective tissue and the parasympathetic nervous system, not muscle. Supported by props. Held in low light. For desk-bound professionals, athletes recovering from training, hypermobile practitioners learning to stop overreaching, and anyone whose nervous system needs to come down before the week starts again. Yin is not about stretching further. It’s about softening wisely.

The long-held floor shapes stay — that’s Yin — reaching the same connective tissue and the same nervous-system quiet by another route: live sound, guided breathwork, scent, curated music. For practitioners who love Yin and want it immersive, and for anyone who tried Yin once and found the silence harder than the postures.

Yin first, cold — long-held floor shapes before the body warms. Then vinyasa to build heat and take the new range into motion. Then a restorative close. The Yin release reaches connective tissue and joints rather than muscle; the flow carries it into movement; the close settles everything you just opened into the muscles and the nervous system. Cold, warm, still — a full-body arc in one class. For practitioners who want the deep tissue work of Yin and the movement of flow, in the order the body actually responds to. You’ll leave opened, worked, and settled.

Gentle movement to begin, easing you into stillness. Then Nidra: a guided practice done lying down, moving into the state between waking and sleeping. You do nothing but listen. The opening builds body awareness — how to find alignment and move from it. Thirty minutes of Nidra is often compared to hours of sleep for the nervous system. For anyone running on empty, wired-but-tired, recovering from hard training, or who finds seated meditation impossible. No experience needed. You’ll leave like you set something down.

Controlled strength work — time under tension, long holds, and full-body engagement built to develop real strength through the ranges you already own. Mostly your own bodyweight; props when they help. Less release, more output. For practitioners who want to actually build muscle without wrecking their joints, athletes maintaining power past forty, and anyone who wants to leave having worked. You’ll leave stronger, not just looser.

A class about preparing the body for movement. Joint prep, deep stretching, and shapes your body doesn’t normally make — where it opens, where it holds, where it’s been compensating without telling you. Some days that leads into a short, easy flow. Some days it’s something else entirely — it could be anything the body needs. Not power. Movement you understand. For lifters and runners who want yoga that holds up their training, desk-bound bodies that need range before they need movement, and anyone who’s felt theirs quietly shrinking.

PULSE: Power. Unite. Let go. Strengthen. Every body. Pilates-forward, but we make our own recipe. Mat Pilates, sculpt, calisthenics, and everything in between — it could be anything, built around what the room wants that day. If you’ve done mat Pilates, you’ll know the props — balls, hoops, bands — and the burn. Think of it as a yoga sandwich: yoga on top to warm you up, three rounds of full-body work in the middle — weights, bands, hoops, whatever the room needs — and yoga on the bottom to bring you down. From Afrobeat to Bhangra, Soca to Salsa, Odesza to The Human Experience, the music carries the class. It morphs to the room. Every beat. Every body. Every background. All levels, all abilities, all welcome.

The full PULSE class with a closing reset — the rounds give way in the final portion to guided recovery and stillness. Same music, same props, then time for the nervous system to recalibrate after the effort. You’ll leave worked, and restored.

A movement class shaped around the changes of pregnancy and recovery — pelvic floor connection, hip and shoulder mobility, functional strength, and breath patterns that translate to labor and the months after. Modifications offered for every trimester and postpartum stage. You don’t need to power through anything that doesn’t feel right. Show up where you are, every time.

A monthly facilitated circle — no movement, no agenda beyond the conversation itself. Topics shift with the group: the parts of pregnancy and postpartum that don’t come up at the OB, the choices nobody warned you about, the questions that feel too small to ask anyone else. Tea, soft seating, and an hour with women in the same season. Open to anyone pregnant, postpartum, or somewhere in between.

A space for you and your baby to move, connect, and simply be — without pressure or expectation. Gentle movement for you, moments of interaction with your baby, and flexibility for the unpredictability of this stage of life. Feeding, changing, and pausing are always welcome.