Pick your practice.

Standing sequences, balancing postures, peak shapes, and inversions when ready — built into a flow that moves with intention rather than urgency. Pace, peak, and creative arc are shaped by the teacher leading. Expect heat, focused breath, and full-body strength work across the hour. For practitioners who want to be challenged without being rushed, and who understand that precision matters more than speed. You’ll leave warm, clear-headed, and worked.

A full Fusion Vinyasa flow, with a stretch of kirtan — call-and-response chant, sometimes with harmonium or percussion — bookending the practice rather than running underneath it. Movement is steady and full-bodied; the chant is a moment inside the class, not the soundtrack. For practitioners drawn to the older roots of yoga, and for anyone curious what a flow class feels like with a few minutes of chant in it. You don’t need to know the chants. Show up open.

The Primary Series — a fixed sequence of postures linked by breath, repeated each class so the structure becomes familiar. Standing poses, seated forward folds, hip openers, backbends, and a closing sequence, always in the same order. You move at your own pace within the form. For practitioners who want a defined practice to return to, a baseline to measure against, and the depth that only comes from repetition. Bring a willingness to be a beginner again. The discipline does the rest.

A balanced flow class — warming sequences, standing postures, hip and shoulder openers, and a grounded close. Pace, music, and creative arc shift with the teacher leading. Strong enough to challenge experienced practitioners. Approachable enough that someone six classes in can keep up. The class most members come back to.

Warming sequences broken down step by step, key postures introduced with alignment cues and prop options, and a closing seated practice — taught at a deliberate pace so the building blocks of flow are learned well. For those new to vinyasa, returning to the mat after time away, or experienced practitioners refining the basics that support every other class. The basics are the practice. Everything builds from here.

Classic hatha — standing and seated postures held for several breaths each, with time to find alignment before moving on. Less linking, more attention. For anyone who wants to understand the shapes rather than move through them, and for practitioners who find flow too fast to feel.

The sequencing of a vinyasa class, slowed down — more breaths per posture, deliberate transitions, and room to notice what each shape asks of you. Still warm, still full-bodied, never rushed. For practitioners who want depth over pace, and for anyone easing back into flow.

A vinyasa-rooted class that doesn’t stay traditional — one teacher might weave in live instrumentation, another weighted work, another dance-inspired transitions or breathwork. For practitioners who want vinyasa as a starting point, not a ceiling.

Floor-based shapes held for three to five minutes — long enough to reach connective tissue and the parasympathetic nervous system, not muscle. Supported by props. Held in low light. For desk-bound professionals, athletes recovering from training, hypermobile practitioners learning to stop overreaching, and anyone whose nervous system needs to come down before the week starts again. Yin is not about stretching further. It’s about softening wisely.

The long-held floor shapes stay — that’s Yin — reaching the same connective tissue and the same nervous-system quiet by another route: live sound, guided breathwork, scent, curated music. For practitioners who love Yin and want it immersive, and for anyone who tried Yin once and found the silence harder than the postures.

Yin first, cold — long-held floor shapes before the body warms. Then vinyasa to build heat and take the new range into motion. Then a restorative close. The Yin release reaches connective tissue and joints rather than muscle; the flow carries it into movement; the close settles everything you just opened into the muscles and the nervous system. Cold, warm, still — a full-body arc in one hour. For practitioners who want the deep tissue work of Yin and the movement of flow, in the order the body actually responds to. You’ll leave opened, worked, and settled.

Gentle movement to begin, easing you into stillness. Then Nidra: a guided practice done lying down, moving into the state between waking and sleeping. You do nothing but listen. The opening builds body awareness — how to find alignment and move from it. Thirty minutes of Nidra is often compared to hours of sleep for the nervous system. For anyone running on empty, wired-but-tired, recovering from hard training, or who finds seated meditation impossible. No experience needed. You’ll leave like you set something down.

Loaded, controlled work — resistance, time under tension, and full-body engagement built to develop real strength through the ranges you already own. Less release, more output. For practitioners who want to actually build muscle without wrecking their joints, athletes maintaining power past forty, and anyone who wants to leave having worked. You’ll leave stronger, not just looser.

The first half is your body in shapes — where it opens, where it holds, where it’s been compensating without telling you. Then a vinyasa that pulls all of it together. Joint preparation, full-range strength, and honest attention to how you actually move, closing in restorative stillness. Not stretching. Not power. Movement you understand. For lifters and runners who want yoga that holds up their training, desk-bound bodies that need range before they need movement, and anyone who’s felt theirs quietly shrinking.

A strength class that pulls from multiple disciplines — yoga shapes, light weights, sliders, and precise floor sequences — layered into one hour. Each teacher builds the mix differently: one class might lean weighted, another mat-based, another more yoga-rooted. Expect repetition, time under tension, and focused work that targets what a flow class doesn’t reach. Designed for practitioners who want to build strength alongside their yoga, and for anyone looking for a strength class that breathes. You’ll leave shaking, focused, and clear.

An extended Sculpt-lates with a closing reset — the strength work gives way in the final portion to guided recovery and stillness. The same yoga shapes, light weights, sliders, and precise floor sequences, then time for the nervous system to recalibrate after the effort. For anyone who wants the full Sculpt-lates effect and the wind-down to actually feel it. You’ll leave worked, and restored.

A movement class shaped around the changes of pregnancy and recovery — pelvic floor connection, hip and shoulder mobility, functional strength, and breath patterns that translate to labor and the months after. Modifications offered for every trimester and postpartum stage. You don’t need to power through anything that doesn’t feel right. Show up where you are, every time.

A monthly facilitated circle — no movement, no agenda beyond the conversation itself. Topics shift with the group: the parts of pregnancy and postpartum that don’t come up at the OB, the choices nobody warned you about, the questions that feel too small to ask anyone else. Tea, soft seating, and an hour with women in the same season. Open to anyone pregnant, postpartum, or somewhere in between.

A space for you and your baby to move, connect, and simply be — without pressure or expectation. Gentle movement for you, moments of interaction with your baby, and flexibility for the unpredictability of this stage of life. Feeding, changing, and pausing are always welcome.