Explore Our Classes
Explore class formats designed to support consistent, intentional practice.
every BODY moves differently
Move Strongly
Build heat, resilience, and strength.
Power Vinyasa is a dynamic, breath-led flow designed to build heat, stamina, and full-body strength. Sequences move with purpose, linking posture to posture in a steady rhythm.
Expect challenge, but not performance. Precision matters more than speed.
This is where effort meets discipline.
Strong. Focused. Intentional
Heated (80°)
Expert Facilitation
Bhakti is a heart-centered, rhythm-infused practice that blends intentional movement with live instrumentation, mantra, and collective presence. This class is guided by breath and shaped by sound.
Expect fluid sequencing, grounded pacing, and moments of stillness woven between movement. Live instruments are integrated into the experience — not as performance, but as part of the container.
Rooted. Expressive. Immersive.
Devotion in motion.
Heated (80°)
Expert Facilitation
Ashtanga follows a set sequence of postures linked by breath. The repetition is intentional. The rhythm is steady. The structure builds strength, mobility, and mental clarity over time.
This is not choreography. It is method.
Students move at their own pace within the sequence, developing familiarity, discipline, and depth through consistency.
Heated. Breath-led. Focused.
A structured, progressive practice rooted in tradition
Warm (80°)
Expert Facilitation
Be Confident
Strength, mobility and functional movement.
This class blends functional movement, controlled strength building, joint stability, and full-range mobility to support how you move outside the studio. We train in multiple planes. We move in ways that aren’t always traditional. We build durability, not just intensity.
Expect thoughtful progressions, non-linear movement patterns, and work that supports balance, coordination, and resilience over time. We use a variety of tools — blocks, straps, resistance bands, myofascial release balls, and other props — to build joint integrity, coordination, and resilience.
Longevity is strength with perspective.
Warm (80°)
Expert Facilitation
Sculpt is a strength-forward, rhythm-driven class designed to challenge muscular endurance while staying rooted in control and breath. Expect repetition, intentional load, and steady pacing.
This is not chaos. It’s structured intensity.
You’ll build heat. You’ll build strength. And you’ll leave feeling worked — not depleted.
Build clarity. Builds confidence.
Heated (80°)
Expert Facilitation
This extended Sculpt class builds strength through controlled intensity, repetition, and rhythm. Expect intentional load, steady pacing, and full-body muscular endurance.
The final portion transitions into guided recovery and stillness — allowing the nervous system to recalibrate after effort.
Structured. Grounded. Complete.
You’ll leave feeling worked — and restored.
Build heat. Then settle.
Heated (80°)
Expert Facilitation
Move Steadily
Breath-led, intentional flow.
Vinyasa links postures together in fluid, intentional sequencing. Some days it’s strong. Some days it’s subtle. Always, it’s breath-led.
Expect balanced transitions, grounded pacing, and space to find your own rhythm inside the flow.
This is where movement becomes meditation.
Movement guided by breath.
Heated (80°)
Expert Facilitation
Hatha Vinyasa moves at a slower pace, allowing time to refine alignment and deepen breath awareness. Postures are held longer than in traditional flow classes, offering space to build strength with clarity.
This class supports both newer practitioners and experienced students seeking precision.
Steady. Grounded. Intentional.
Heated (80°)
Expert Facilitation
Fusion Vinyasa begins with a vinyasa foundation and evolves from there. Each teacher shapes the experience — weaving in global rhythm, live instrumentation, ecstatic or dance-inspired movement, functional strength, mobility work, or supportive prop integration.
It honors the roots without being confined by them.
Expect thoughtful transitions, layered options, and space to move in a way that feels expressive, grounded, and alive.
Tradition, expanded. Freedom explored.
Heated (80°)
Expert Facilitation
Move Gently
Slow down and restore.
Yin focuses on longer-held, floor-based shapes designed to support connective tissue
health and nervous system regulation. This is a quiet practice — subtle but impactful.
Expect stillness. Breath awareness. Sensation without force.
Yin is not about stretching further. It’s about softening wisely.
Slow is powerful.
Room Temperature (80°)
Expert Facilitation
Stillness, expanded. Depth explored. Room Temperature (75°)
Fusion Yin begins with the long-held, floor-based structure of traditional Yin and evolves through the voice of the teacher. Each class may incorporate guided breathwork, live or curated sound, subtle instrumentation, gentle mobility, or immersive sensory elements.
It honors the quiet depth of Yin while allowing space for creativity and presence.
Expect extended holds, intentional pacing, and an atmosphere that supports deep release — physically, mentally, and energetically.
Stillness, expanded. Depth explored.
Room Temperature (80°)
Expert Facilitation
Life Stages
Practice through transition.
Prenatal yoga is designed to support your body as it changes—building strength, stability, and awareness through each stage of pregnancy. Classes focus on breath-led movement, pelvic floor connection, and functional patterns that help reduce discomfort and prepare you for birth. You’ll be guided through options that meet you where you are, whether you’re new to movement or maintaining an existing practice. This is a space to stay connected to your body, move with intention, and feel supported throughout your pregnancy.
Support through change.
Warm (80–85°)
Expert Facilitation
Pregnancy Circle is a monthly gathering designed to support you beyond movement. Through guided conversation and shared experience, we explore the questions, transitions, and realities of pregnancy and postpartum that often go unspoken. Topics may include preparing for birth, navigating recovery, understanding what you actually need, and adjusting to the changes that come with this stage of life. This is a space to ask questions, share openly, and build meaningful connection with others on a similar path.
Monthly community + conversation.
Warm (80–85°)
Expert Facilitation
Baby & Me is a space for you and your baby to move, connect, and simply be—without pressure or expectation. Classes incorporate gentle movement for you, moments of interaction with your baby, and flexibility for the unpredictability of this stage of life. Feeding, changing, and pausing are always welcome. This is as much about community as it is about movement—a place to connect with other parents and feel supported in real time.
Move, connect, and be.
Room Temperature (75°)
Expert Facilitation