Support for every stage—before, during, and after birth.
More than prenatal yoga.
Pregnancy changes everything — body, energy, routines. The Pregnancy Lifecycle is the container we built to meet it: movement, education, and a community that knows where you are.
A place to return to consistently.
This program goes beyond having prenatal on the calendar. It’s a place to build community and feel supported through the entire lifecycle — not just in class, but in real life.
Through movement, education, and shared experience, you have a space to land, ask questions, and feel held through pregnancy, postpartum, and the in-between.
Unlimited access to Pregnancy Lifecycle classes, plus Yin, Yin-yasa, and Yoga Nidra.
Available September 2026- Prenatal + Postnatal Yoga
- Baby & Me
- Monthly Pregnancy Circle
- Yin, Yin-yasa, and Yoga Nidra included
- Supportive, consistent weekly rhythm
Structured support across the full lifecycle.
Prenatal + Postnatal Yoga
Build strength, stability, and awareness through pregnancy and recovery with breath-led, functional movement.
Yin, Yin-yasa & Nidra
Slow, restorative practices included with your membership — for the days you need to soften, settle, and rest.
Baby & Me
A space for you and your baby to move, connect, and simply be — without pressure, perfection, or performance.
Pregnancy Circle
Guided conversations, practical support, and the questions people often don’t think to ask until later.
Beyond the Studio
Curated postpartum essentials, recovery resources, and guidance for every stage of the lifecycle.
Pregnancy isn’t simply something happening to the body.
It’s a transformation of the whole person. BREATHE is the framework behind the Pregnancy Lifecycle — seven dimensions of prenatal health that move together.
The BREATHE Framework
A whole-person approach to prenatal health
Learn more
Physical & physiological wellbeing
Nervous system & stress resilience
Psychological & emotional wellbeing
Mind, beliefs & inner experience
Connection & support
Environment & lifestyle
Meaning, identity & spirituality
Jenna Hardcastle · BSN, RN, NC-BC, 200hr YTT
Consistent times. Familiar faces. Real support.
- Sunday 10:00 AM Prenatal / Postnatal Yoga
- Tuesday 5:00 PM Prenatal / Postnatal Yoga
- Thursday 10:00 AM Prenatal / Postnatal Yoga
Baby & Me and the monthly Pregnancy Circle will be added as the community grows — dates to be announced.
Support that meets you where you are.
Whether this is your first time or your fourth, whether you’re three weeks in or three months out — the program is built to flex around the season you’re in.
- All trimesters and postpartum stages
- First-time and experienced parents
- Anyone seeking movement, connection, and real support
- Those who want to feel more prepared, capable, and supported
You don’t have to figure this out alone.
A steady place to move, connect, and feel supported through every stage of pregnancy and postpartum.
Support. Community. Return.