Sound Healing.
A ninety-minute winter sound bath with Nate Jorgenson and Katrina Surdi. Crystal singing bowls, gongs, and resonance as the days reach their shortest. Lie down. Breathe. Let it move through you.
Sunday, December 6
Reserve your spotSpace is limited. You’ll create an account at checkout — the same one you use to book any class.
Meditation is not a contest.
Find a comfortable spot — on your back, propped up, however you settle. Nate and Katrina play crystal singing bowls, gongs, and a range of resonant instruments around and over the room. The tones land in the body before the mind catches up. Focus on your breath, let thoughts pass without grading them, and let the sound do the work.
We hold this one in early December, as the light gets short and the year asks for quiet. Ninety minutes to set down what you’ve been carrying and rest. No experience needed. Wear something warm and soft; bring a blanket and anything that helps you lie comfortably for a while. Mats, bolsters, and blankets are here if you need them.
Nate Jorgenson
Sound healing · crystal singing bowls & gongs
Nate returns to Arise after leading our May sound healing. He builds each session live, reading the room and layering tones so the sound rises and settles with the people in it.
Katrina Surdi
Sound healing · resonance & voice
Katrina and Nate have been creating sanctuary sound experiences together across the Eastside. Her instruments and voice weave through his bowls and gongs.
Lie down. Let it move through you.
Sunday, December 6 · 4:30 – 6:00 PM · $60 per person