A Night to Remember.
After Dark.

Practice first. Then the night turns.

Sixty minutes of Yin led by Brianna Stahl, by candlelight, scored live by Trio Clara. Recorded music plays at you. Live strings play through you — cello and violin move air, and in a long hold you stop hearing the instruments and start feeling them land in the ribs, the hips, the floor of the pelvis. The practice is built around emotional release: the body stays in a shape long enough for what’s stored there to surface, and the music gives it somewhere to go.

Then the lights stay low and, for fifteen minutes, someone tells a scary story. Stay on your mat. Listen.

When the story ends, the doors open and our first Halloween party begins. Food, drinks, low light, and the people you’ve been practicing beside. Come as you are, or come as someone else entirely. No agenda. Stay for a while.