Myofascial Release
+ Social Hour.
Seventy-five minutes of yoga and head-to-toe self-myofascial release with Lara Ederer, then forty-five minutes of tea and time with the people you just practiced beside. Part of the regular schedule — book it like any class.
Saturday, November 21
Book on the scheduleFind it on the schedule for November 21 and book with your membership, pack, or a drop-in. New here? Start with the intro offer.
Release what the week left in you. Then stay.
Stress and old compensatory patterns leave the body bound up, drained, sometimes in pain. Self-myofascial release mobilizes and hydrates tissue, eases tension, releases trigger points, and helps unwind those patterns. Lara opens with a few softening Yin poses to settle the nervous system, then works head to toe with SMFR balls and blocks — what fascia is, how it limits range of motion, and why release belongs in a self-care routine.
At 7:45 the mats roll up and the kettle goes on. Forty-five minutes of tea, something to nibble, and the chance to talk to the people you’ve been practicing next to. No agenda. Come as you are — any age, experience, or fitness level.
Lara Ederer
500 E-RYT · Yoga Medicine Therapeutic Specialist · 1000 hr in progress · MSW, Seattle University
Lara began practicing yoga in 2001 and immediately felt connected to the practice. She has studied primarily in the Ashtanga tradition and has also immersed in Traditional Chinese Medicine, Restorative Yoga, and Therapeutics. With over 700 hours of orthopedic studies under her teacher Tiffany Cruickshank and Yoga Medicine, she has become a local expert in teaching anatomy for yoga teachers.
She co-founded Viveka Yoga with Dikla in 2014 and guest teaches anatomy for other yoga schools. Her studies extend into Sanskrit, yoga mythology, and the Bhagavad Gita and Upanishads. She has hosted six local and seven international retreats, with upcoming events across the globe.
Practice, then tea.
Saturday, November 21 · 6:30 – 8:30 PM · included with membership & packs