Breathwork, Meditation
& Gong.
Start the year with the breath. Two hours of guided breathwork and seated meditation with Cameron Nagashima, closed by gong. Saturday, January 16.
Saturday, January 16
Reserve your spotSpace is limited. You’ll create an account at checkout — the same one you use to book any class.
Not a resolution. A breath.
January asks for a plan. This asks for less. Cameron guides the room through breathwork — slow, structured, nothing you have to be good at — and into seated meditation. The breath does the work; you just follow it. When the mind settles, the gong closes the room and you rest in what’s left.
No experience needed. Wear something warm and comfortable, bring a blanket, and use whatever props help you sit for a while. Mats, bolsters, and blankets are here if you need them.
Cameron Nagashima
Arise teacher · breathwork & meditation
Cameron is a movement and breathwork teacher who creates grounded, welcoming spaces for people to build strength, mobility, and steadiness. He blends mindful movement with breathwork and nervous-system regulation, offering practical, evidence-informed tools that meet people where they are. Expect a clear, supportive practice that honors individual capacity and supports longevity on and off the mat. Meet Cameron →
Begin the year breathing.
Saturday, January 16 · 5:00 – 7:00 PM · $65 per person